How To Make A Therapeutic Rice Heating Bag

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Do you have sore muscles? Are you always cold? A rice heating pad/bag might be just what you need! These rice packs tend to stay warm for up to an hour.

How to Use Your Microwaveable Heating & Cooling Pad/Bag

1. Lightly spritz both sides of rice filled bag with cool water.

2. Place the therapeutic bag in the microwave and heat for one minute.

3. Carefully remove rice pack from microwave and place the bag on the back of your hand to test for warmth.

4. For additional heat, microwave at 30 second intervals, but DO NOT overheat bag.

5. Place the warm pack over your clothing on sore muscles.

6. For small pocket or hand warmers, lightly spritz small bags and place them in the microwave. Heat at 30 second intervals until warm, usually about one minute. Slip pocket warmers in pockets and enjoy.

7. After warming place rice pack in our bed to warm your sheets before sliding in for bed.

8. Therapeutic bag also doubles as a cooling pack. To use as a cooling pack, place bag in freezer for two hours, or until cooled to your satisfaction.






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