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Acha also cooks very fast , in 2-3 minutes. I will also recommend this cereal for diabetics. In the northern and particularly Benue and Plateau areas of Nigeria, Acha is used as part of a breakfast meal .. Gwoten Acha or as ‘swallow’ Twon .

In Nigeria, acha is also nicknamed hungry man’s rice, because a little goes a long way; 1.5 cups of the grain can serve 8 people. It can be eaten savory or sweet (like in this recipe), and can be ground up to make gluten free flour for baking.