HOW TO MAKE YOURSELF FEEL HAPPIER INSTANTLY | 3 Easy ways

HOW TO MAKE YOURSELF FEEL HAPPIER INSTANTLY | 3 Easy ways. 3 Things to instantly increase happiness, positivity, and reduce stress. Who doesn't want that, right? :-) These three things always work for me. You can do these when you're having a tough day, or when you're having a good day to make you feel even better and more relaxed. Any day, really! They're also scientifically proven, easy to do and totally free. Do them whenever, wherever. Relaxation is possible right now.

Taking a few mindful breaths is such a great way for the body and the mind to become happy en release built-up stress and tension. In many monestaries, the buddhist monks have a bell that rings a few times a day, to remind them to stop what they're doing and take a moment to be in the present moment and be mindful. We can do this too, to get out of our minds and thoughts and just feel happy, content and present. What a wonderful thing.
Watch the video to discover the other two. ;-)

Let me know how these tips work for you, I'm also very curious to hear your tips and tricks as well to instantly create more happiness, positivity and reduce stress. And how you practice mindfulness and simplicity during the day. Let me know in the comments below!

Love,
♥ Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

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