HDTutorial
EN
How to Meditate | Anapanasati Meditation | Simple Explanation

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Meditate | Anapanasati Meditation | Simple Explanation

4,678 views November 6, 2020 0:51

Watch on YouTube
ChannelMoM: Miracles of Meditation

Description from the creator

🍁Know how to do meditation in simple steps🍁

🧘🏻This form of meditation is called Anapanasati Meditation. It was given by Lord Budhha 2500yrs ago.

🧘🏻Ana means Breath-in, Apana means Breath-out and Sati means Being one with the breath.

🧘🏻Sit in Sukh-asana (comfortable posture); you may sit in chair as well.

🧘🏻Don't open your eyes my friends. Keep your fingers clasped & legs crossed, as it keeps the energy circle completely closed.

#meditation #miraclesofmeditation #howto #patriji #anapanasati #dhyana #mahavtarbabaji #spiritual #spritualgrowth #spirituality #yogi #peace #routine #buddha #enlightenment #light #live #buddha #ultimate #pssmovement #PMC #purpose #knowledgeispower #practice #selfcare #MoM #MaaShaktiMeditationCentre #pssm_global
#MoM: Miraclesofmeditation

About this tutorial

MoM: Miracles of Meditation published this 0:51 video tutorial on November 6, 2020. It has been watched 4,678 times on YouTube.

Duration
0:51
Published
November 6, 2020
Views
4,678
Likes
107

Share

This tutorial in other languages