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How to MINI CUT - APD Holly Baxter

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How to MINI CUT - APD Holly Baxter

28,996 views October 25, 2019 22:20

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ChannelHolly T Baxter

Description from the creator

So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks..... but let’s be real.... this is totally for my own selfish benefit with the ARNOLDS coming up in March 😝. But hey, I know you guys want to know how to do this safely and effectively too 😘 Your welcome 😉
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This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss over 10 day period

I show you what ➗ MATH ➕ is required to determine what a specific ‘calorie deficit’ equates to in grams / kilos ⚖️ . This information is based off all the available case studies in bodybuilders & athletes which look at weight loss and the relative amounts of fat mass & lean mass lost during a diet☝🏽, which I will point out, includes females ! HELL YEH!

So it’s pretty FREEKIN COOL 😎 so go watch this video! ✌🏽

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About this tutorial

Holly T Baxter published this 22:20 video tutorial on October 25, 2019. It has been watched 28,996 times on YouTube.

Duration
22:20
Published
October 25, 2019
Views
28,996
Likes
666

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Further reading

  • The Contest Prep Recipe Guide by APD Holly Baxter - HB Nutrition hbnutrition.com.au

    Holly has been involved in the health and fitness industry for some 7 years, competing at an elite level in athletics, moving from interstate in 2008 to pursue this sporting dream and commence schooling at Deakin univer…

  • How to MINI CUT – APD Holly Baxter – A1 Fitness a1fitnesstrends.com

    How to MINI CUT – APD Holly Baxter February 20, 2020 Admin 0 comments Uncategorized So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ️ these past two weeks….. but let’s be real…. this is totally for m…

  • The Mini Cut w/ Holly Baxter – A1 Fitness a1fitnesstrends.com

    The Mini Cut w/ Holly Baxter. September 11, 2019 Admin 0 comments Uncategorized. Hey Guys! So today Holly was gracious enough to invite me to talk with her about her ...

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