HOW TO NOT CHEAT ON A DIET WHEN YOU HAVE NO SELF CONTROL | Tips for Staying on Your Eating Plan

Have you ever struggled to stay on your diet during parties/events? When going out to eat? When temptations seem everywhere?? I have NO self control, and yet I have been able to stay on a super strict AIP Paleo diet through pregnancy cravings, holiday parties, and while being surrounded by food I can't eat. I am sharing all the tips and tricks on how to not cheat on your diet!

I am a stay at home mama to a sweet baby girl, and wife to an amazing husband. I also have several chronic illnesses (see below). I am passionate about sharing my story to help those suffering like I do. I have a degree in health education and I am certified in nutrition, chronic disease, and health promotion.

For more info on my chronic illnesses check out the links below!
Hashimotos: mayoclinic.org/diseases-conditions/hashimotos-d…
POTS (Postural Orthostatic Tachycardia Syndrome)/ Dysautonomia dysautonomiainternational.org/page.php?ID=29 Fibromyalgia mayoclinic.org/diseases-conditions/fibromyalgia…
CFS (Chronic Fatigue Syndrome) medlineplus.gov/chronicfatiguesyndrome.html
SIBO (Small Intestine Bacteria Overgrowth) ncbi.nlm.nih.gov/pmc/articles/PMC3099351/
IBS (Irritable Bowel Syndrome) mayoclinic.org/diseases-conditions/irritable-bo…
Leaky Gut Syndrome health.harvard.edu/blog/leaky-gut-what-is-it-an…
Chronic Migraines migrainetrust.org/about-migraine/types-of-migra…
PCOS (Polycystic Ovarian Syndrome) mayoclinic.org/diseases-conditions/pcos/symptom…
Endometriosis mayoclinic.org/diseases-conditions/endometriosi…
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