How To Observe Your Thoughts (Expand Your Awareness)

How To Observe Your Thoughts (Expand Your Awareness)

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In this fast-paced world, it's easy to get consumed by your thinking. It easy to believe that the thoughts you are thinking represent who you are. But the truth is you are not your thoughts. You have the ability to become aware that you are thinking. This means you are the awareness behind your thinking. Therefore, you can observe your thoughts.

You can observe your thoughts during meditation, while in nature, or even just cooking. I remember listening to Eckhart Tolle speak about observing thoughts. When I added this practice into my daily life, I noticed how little my thoughts, feelings, and emotions had power over me. I chose to respond instead of reacting.

In this video, I demonstrate what observing your thoughts would look like and I also share what it means to separate yourself from your thoughts and how you will feel afterward.

Comment down below with your experiences while observing your thoughts or if you think this video was helpful!

If you enjoyed this video, check out these other videos!
1) How To Create Boundaries With Unconscious People -youtu.be/9R7SZZEzXMI
2) Dealing With Anger - youtu.be/YU9HH3leHJU
3) Letting Go Of The Outcome - youtu.be/hWYN1TaV1DQ
4) Your Thoughts And Your Feelings Are Your Superpowers - youtu.be/GiLY_14ihH0
5) Break The Addiction To Negative Thinking - youtu.be/F-xHd6DY5Rc

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