How to: pick the best fats for cooking. | DIANE: DIRECT

Check out my full take on fats & oils ... practicalpaleobook.com
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This week on the vlog, we're talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely?
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My Favorite Fats & Oils:

Artisana Organics ... amzn.to/2jNn2fX

Cadia ... mycadia.com/where_to_buy.php

Epic ... amzn.to/2jNoUFk

Kasandrinos Olive Oil ... idevaffiliate.com/32527/idevaffiliate.php?id=di…

Kerrygold Pure Irish Butter ... amzn.to/2jFB9jn

Nutiva Coconut Oil ... amzn.to/2j37Qb3

Organic Valley Purity Farms ... amzn.to/2itpxC8

Pure Indian Foods Ghee ... amzn.to/2itsK4F

Smjor ... smjor.is/where-to-buy/

Spectrum ... amzn.to/2itncHr

Tendergrass Farms ... amzn.to/2jg2mfI

Tin Star Foods Ghee ... amzn.to/2jga75G

Tropical Traditions ... secure.ttpurchase.com/3D354CE3-1E0B-90B3-0E5BB9…

Wilderness Family Naturals Coconut Oil ... amzn.to/2iQbsxm

For a full list of all of my Favorite Foods ... balancedbites.com/favorite-foods/
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Important links for this episode:

How Coconut Oil is Made ... youtu.be/4h6eycjf29M

How Canola Oil is Made ... youtu.be/omjWmLG0EAs

Fats: Which to Eat, Which to Ditch ... balancedbites.com/fats-which-to-eat-and-which-t…

Learn more! ... balancedbites.com/faqs-what-are-safe-cooking-fa…

How to Make Your Own Ghee ... balancedbites.com/content/how-to-make-clarified…

Grab Balanced Bites spice blends here ... bbspices.com
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