HOW TO PICK THE RIGHT SHOES! (Your Podiatry Room)

Finding a shoe that is fashionable and appealing yet simultaneously supportive can be quite challenging. How much support? Where should the support be? Ho much space should I have in the front of my shoe? What's wrong with Nike Free's, are they not good for your feet? That is why we have decided to give you a simple '3 point check' that you can use to 'screen' through any shoes that aren't suitable!

We always suggest starting from the heel and progressing your way through to the forefoot to ensure you've checked everything.

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1. Check The Heel Counter: If you've pick a good shoe, this will be made of a thermoplastic or a composite. It is designed to cup your heel and it shouldn't compress when applying pressure with your thumb.

2. Check The The Midsection: The integrity of the midsection of supported with a shank which is also made of either a composite or thermoplastic material. This is tested by a simple twist a bend through the centre of the shoe.

3. Check The Toebox: This section of the shoe should be spacey and comfortable, you shouldn't be feeling any pressure through the forefoot when you're wearing a well designed shoe. You want it to flex at the big toe joint.

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There are many more aspects to a shoe and things can get technical, however this is a quick and easy way to check a shoe while you're shopping. We will post a more detailed blog on all the features of a shoe for those who are interested.

Also, on an obvious note, this does not apply to minimalistic shoes (Which should not be used unless you have been educated and trained to wear them). Additionally, there are many more features to consider when it comes to sports specific footwear, nonetheless, this can be used as a foundation.

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Your Podiatry Room offers evidence-based podiatry services in a genuine and caring environment. Our clinics are located in Winston Hills, Rosehill and The Entrance. We also provide premium podiatric services for aged care facilities such as; Retirement Villages, Nursing Homes and/or Senior Living/Retirement Communities.

We believe that it is essential to target the cause behind your pain. Through intricate assessment, we are able to identify the core of the problem and treat it accordingly. ​Your understanding of what, how and why is important to us. For this reason we take the time to teach, explain the details and allow you to take control.

We are registered with DVA, Work Cover and ​NDIS​.
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