how to practice non-attachment

How To Practice Non-Attachment ☕️
Todays coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How? With the concept of non-attachment. Fill up a warm (or iced) cup and come dive into the chat!

Coffee Chapters☕️:
00:00 - Intro
00:30 - embracing the idea of non-attachment
06:44 - story of a zen master
09:08 - living with deep fulfillment
12:37 - how to embrace being out of control
17:41 - the impermanence of life
20:45 - ad roll break
24:40 - how non-attachment benefits you
27:48 - it’s not about numbing your feelings or love
29:42 - how to have goals but also embrace non-attachment?
32:48 - what about love and relationships?
36:00 - have the courage to be happy
40:24 - feeling a true sense of freedom regardless of feeling out of control

Resources to check out:
The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi
The Yoga Sutras of Patanjali
The Subtle Art of Not Giving a F*ck by Mark Manson

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