How to Prevent Dehydration? 3 Practical Ideas

How to prevent dehydration? How to notice signs and symptoms of dehydration and proactively address it? This is the primary focus of this video.

About 60% of the human body is water. Water promotes cardiovascular health, keeps muscles and joints working, helps cleanse toxins from our body, and is critical for a ton of various body functions. The signs of dehydration include very dry skin, rapid heartbeat, rapid breathing, sleepiness, feeling dizzy, lack of energy, and even confusion. So, it’s better to stay hydrated!

Here are my three quick ideas on how to increase body hydration

1. Put bottles or cups of water everywhere you spend your time - at your office desk, in your car, next to your bed and in other places
2. Make sure that a bowl of soup is a part of your lunch. Soup will increase your body’s hydration as well as reduce the chance of overeating
3. Keep your consumption of diuretic drinks, like coffee, tea, or alcohol, under control. They dehydrate your body, So, be aware of that and try to avoid it

So, stay hydrated and stay healthy!

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy