How To Prevent Falls at Night

Join Meg from AIM Fitness as she takes you through some exercises to prevent falls at night and help improve your balance for Adults 50 plus!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!

Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos.

Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/
AIM Fitness Online Membership Program: activitiesinmotion.ca/aim-fitness-online/
Facebook Page: facebook.com/activitiesinmotion

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmotion.ca/aim-fitness-online/

Check out the PROMO video for AIM Fitness Online here:
youtube.com/watch?v=vf74P96xVg4


Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
youtu.be/iRFV9DBVEuQ

Relaxing Stretches to do for a Good Night's Sleep:
youtube.com/watch?v=cxhfvRIi70I

If You Don't Feel Like Exercising, You Should Probably Watch This Video:
youtu.be/VV6wwzklYME

The Top 3 Standing Exercises for More Energy:
youtube.com/watch?v=5BTkXXBJiMU


#seniorsfitness #balanceexercises