How to Properly Perform Band Pull Aparts

Resistance bands are a great training tool! Check out my personal favorite band exercise. If interested in working with me online message me and we can set it up. Below are some of the option Kelly Strong offers:

Option #1

Virtual personal training 1 on 1 thru Skype, Facebook Messenger, Duo, etc. This option is best for clients who need an extra push or enjoy having someone take them thru a workout. With this option you get one on one attention, form correction, and motivation to complete your workout. This option is something that be combined with my other options

Option #2

9 Week Training Program in which send weekly workouts based on your progressions, equipment you have, injuries, goals, etc. Will reach out 2-3 times per week to see how workouts and the plan is coming along. This is best suitable for clients that are once again able to workout on their own but don't know the proper progressions for their workouts and need accountability. You will also receive the PDF file that has over 150 workouts for you to choose from in the future.

Option #3

PDF file that has close to 150 workouts and over 180 pages. Each workout will have a link on how to perform every exercise on the workout. This option is best suitable for someone who just needs workouts, does not need guidance on the progression, able to workout on their own, and does not need accountability