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How to raise HDL cholesterol levels - 5 PROVEN tips that work.

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How to raise HDL cholesterol levels - 5 PROVEN tips that work.

32,998 views October 27, 2019 5:27

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ChannelDr. Shilpa KD Singh

Description from the creator

How to raise HDL Cholesterol levels:
In this video Dr. Shilpa KD Singh gives you proven tips on how to raise HDL ( the good cholesterol) cholesterol levels, to protect your heart from vessel blockage and thus heart attack.

A quick video Recap:
00:40 - Why is HDL cholesterol good ?
02:04 - Why trans fat is added to foods ?
03:20 - 3 Quits to raise your HDL ?
03:53 - How fruits & vegetables raise your good cholesterol and protect ur heart.
BMI calculator - cdc.gov/healthyweight/assessing/bmi/adult_bmi/m…
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Dr. Shilpa KD Singh
MBBS, MD Pathology.
Managing Director, Spectrum Diagnostic Labs, Jalandhar.
spectrumdiagnosticlabs.com/how-healthy-are-you/
Facebook: facebook.com/Spectrum-Diagnostic-Labs-Jalandhar…

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7 tips for a healthy heart.
youtube.com/watch?v=RnbzQ0SREK4

About this tutorial

Dr. Shilpa KD Singh published this 5:27 video tutorial on October 27, 2019. It has been watched 32,998 times on YouTube.

Duration
5:27
Published
October 27, 2019
Views
32,998
Likes
659

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