HOW TO READ A NUTRITION LABEL: Food Label Tips

HOW TO READ A NUTRITION LABEL: Food Label Tips

Hey everybody! In this video, I break down each part of a nutrition label so you can shop smarter! While at the grocery store, all of the options can be overwhelming but knowing what to look for on the back of an item is so important for your long-term health and fitness goals. And disclaimer… I’m not a nutritionist or doctor but I love researching topics like this to break down into easy to understand information and share! What topics should I do next?

THINGS MENTIONED…

Gut Health VID: youtu.be/NwDxkmxdRxY

Gut Health Update VID: youtu.be/YTPBEMRja2E

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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

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