How to Reduce Stress with Magnesium- Thomas DeLauer

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I explain how magnesium binds to the NMDA receptor within the body which can cause you to get stressed out much easier (1), and I also talk about how increasing levels of magnesium can make it so that you sleep better.

There is such a strong correlation between how we perform in business, in the gym, at home and of course with how we eat. Within this video I hope to open your eyes to some of the benefits of taking additional magnesium or seeking the right foods that will provide you with what your body likely isn't getting!

1: Nikolaev MV, Magazanik LG, Tikhonov DB. Influence of external magnesium ions
on the NMDA receptor channel block by different types of organic cations.
Neuropharmacology. 2012 Apr;62(5-6):2078-85. doi:
10.1016/j.neuropharm.2011.12.029. Epub 2012 Jan 12

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