How to roast Sunflower Seeds at Home | LicaCooks

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In today's recipe, we will learn how to roast sunflower seeds at home. Sunflower seeds are filled with goodness. They may help to lower blood sugar, cholesterol and blood pressure as they contain magnesium, vitamin E, protein & several plant compounds and hence help to fight against inflammation, heart disease and type-2 diabetes. And....they make a tasty, crunchy snack which is a great addition to countless dishes!

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Disclaimer: The video here is for sharing the love of cooking to anyone who enjoys cooking, or needs recipes. It is purely for the love of cooking. Anyone in need of special dietary requirements should consult for advice from trained professionals. Usage of content in the video is the user's responsibility and liability. Most recipes are hand me downs from parents and grandparents. For cooking, along the way, we also evolve and innovate as the art of cooking globalises. Innovation and inspiration becomes determination to create new recipes. Feel free to share and learn. Be inspired.