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How to Run 1600 Meters in 6 Minutes

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How to Run 1600 Meters in 6 Minutes

80,797 views November 7, 2018 8:42

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ChannelSwami Dayanand Naturopathy Hospital

Description from the creator

If you want to run 1600 meters or more than 1 mile or more than 1 and half kilometers within 6 minutes, you need to follow simple 3 rules.

1. Focus on fast running only and achieving your goal.
2. Use your full strength for achieving your goal.
3. Warm up your body before running and cool down after running.

I have followed these rules and covered 1600 meters within 6 minutes. If you want to get training for running 1600 meters within 6 or 5 minutes, please call me now at my whatsapp mobile no. 9356234925

About this tutorial

Swami Dayanand Naturopathy Hospital published this 8:42 video tutorial on November 7, 2018. It has been watched 80,797 times on YouTube.

Duration
8:42
Published
November 7, 2018
Views
80,797
Likes
1,445

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