How To Start Weight Training For Women (Beginner's Gym Guide)

💜 Strong Curves app 7 day FREE trial:
links.strongcurves.com/jfYTAnrh?campaign_id=d3e…

Beginner’s Guide to Weightlifting for Women
I'm so happy that strength training for women is really taking off, but... Beginner weight lifting can seem so confusing and the gym can be a scary place for a newbie! With so many different workout styles and not to mention weird looking machines, learning weight lifting can feel very overwhelming and intimidating.

But fret not! Shelley is here to save the day and tell you everything you need to know about weight training for women.

If you want to learn the best way to start strength training for women (i.e. how to sculpt STRONG Curves) but have no idea how to go about it, this video will clear up every single doubt and answer all of your questions about weight training for women.

As a beginner to lifting weights, when I first started nearly a decade ago, I was CLUELESS and completely PETRIFIED of the gym. Luckily I had my Viking to show me the ropes and set me on the right path.

Everything I have learned over the last decade has been squeezed in to this beginner weight training guide video.

You’re going to learn:

01:26 How to gain CONFIDENCE in the gym (before you even step foot inside!)

03:33 Avoid the biggest newbie MISTAKES in the gym!
04:37 How to be PREPARED (&get the most out of your workouts)
05:19 Best way to REPEL gym creeps
06:33 Full body or SPLIT by muscle group?
07:07 How many DAYS per week is best?
07:46 Number 1 RULE for newbies in the gym (to get the best results)
09:10 Best beginner EXERCISES (lower & upper body with free weight exercises)
11:53 What about the BOOTY?
13:40 Should you take REST days?
14:12 How to tailor your own PROGRAM (best gym workout routines for women)
15:13 How to stay MOTIVATED when progress is slow
16:47 The THREE pillars of lifting (without this you WILL NOT get results!)
21:48 How HEAVY should you lift?
23:23 How fast will you see results?

Stay Strong
Love Shell x

Instagram: instagram.com/shelleydarlington/?hl=en
Tiktok: tiktok.com/@shelleydarlington?lang=en

Disclaimer:
Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program.

By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content.

Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice.

Stay safe and enjoy your workout!

#StrengthTrainingForWomen #BeginnerWeightLifting #WeightLifting