How To Stay Full Longer, Feel Less Hunger & Avoid Feeling HANGRY

Hanger (feeling hungry + angry = hangry) used to be a regular occurrence for me, despite having eaten only a few hours prior. I'd be hungry within an hour or 2 (sometimes right after I'd eaten). If I didn't stifle that hunger with food, hanger with set in real quick! Can you relate?

Now hanger ain't a part of my vocabulary (or life). I can go 3-6 hours without food depending on the day and perhaps feel hunger but not hangry. I'm satiated (full) longer at my meals. And I think I'm a nicer person when I'm hungry. You're welcome :)

This video covers what I think has contributed to me feeling satiated, full longer, less hunger and not angry, when I do feel hunger.
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