HOW TO STAY HEALTHY AT A DESK JOB

Hey loves!

Happy day! :)

Given it's January and a lot of us have set the goal of living a healthier lifestyle, I thought I would share my tips on how to stay healthy at a desk job!

Personally, it was a big shift to go from working sales to a full-time desk job. I didn't realize at first how big of a toll it took on my body til I really weighed myself and started to monitor my daily activity.

I was in shock!

I gained about ten pounds, stopped exercising as much and was eating things that on a daily bases I wouldn't have before!

In 2018, I felt like enough was enough !I decided to figured out how stay healthy while working a desk job and how to avoid weight gain.

It took me a year to develop these habits, but it's been worth it. :) My biggest goal with this video is to help myself and those around me be healthy, confident and happy!

This is more than a weight loss journey! It's something I am passionate about because I want a healthy relationship with food and my body all while enjoying great foods and promoting positivity!

Hope you'll enjoy my tips on how to stay healthy while working at a desk job! Let me know what tips you have for staying fit working a desk job and maybe avoiding weight gain or fatigue!

Stay positive!

Bisous

Zayda

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