How to stop anxiety twitches and spasms

Are your muscular twitches, cramps and spasms driving you nuts? You already know that stress, too much caffeine and lack of sleep are contributing to your involuntary twitches. And you know that magnesium will help.

Download my free Neurological symptoms of anxiety meditation: anxiousrelief.com/downloads/neurological-sympto…

In this video I show you my reiki energy healing tactic which will help to alleviate the anxiety and lighten the load of your twitches, removing the energetic blockage.

Get the full transcript at: anxiousrelief.com/twitches-out-of-nowhere/

Step 1: Know that twitches and spasms happen when your mind and body are not agreeing - there is a short-circuit in communication.

Step 2: Consciously accepting that anxiety is the cause helps a lot - as it bridges the mind and body.

Step 3: Try to see the funny side - lightening your attitude towards the spasms will lighten the energetic load and therefore help to remove the block causing the twitching.

Free guided meditations for anxiety: anxiousrelief.com/free-guided-meditations-for-a…