How To Stop Crash Dieting & Sustain Weight Loss

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Welcome to the ‘Fit with Ryan Adams’ YouTube channel where I share tips for vegans and plant-based dieters who want to lose weight, get fit and stay healthy for life.

Since 2020, I’ve coached 500+ clients towards their ideal healthy bodyweight range eating simple plant-based meals.

On this channel, I will share the tips I’m using to help my clients get results and the biggest lessons from my personal journey - going from a 40-pounds overweight “gym bro” who was hooked on junk food, to getting in my best shape ever thanks to a plant-based diet and a massive shift in my mindset.

So, welcome to the ‘Fit with Ryan Adams’ channel. I look forward to hearing about your progress!

Social media:
Instagram: instagram.com/ryanadamsuk/

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.