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How to Stop Negative Thoughts | Silence Negative Self-Talk
ChannelKris CarrDescription from the creator
✍️ Want to go deeper? Try my guided coaching session—a 5-minute writing practice to clear mental clutter, rewrite the story holding you back. bit.ly/47JHYtT
Life is a big ol’ mix of highs and lows, wins and losses. And sometimes we’re hit with a really tough day—or a whole bunch of them. After all, adversity happens and stress doesn’t keep a schedule.
On those days, it’s not so easy to be nice to ourselves. It’s different for everyone, but I know that when my anxiety and fear take over, negative self-talk kicks into high gear.
Negative self-talk can hurt your heart AND your health. That’s why I wanted to share this strategy with you today. It’s simple and it really works—you can use it any time the mental meanies try to rain on your parade.
Life is a big ol’ mix of highs and lows, wins and losses. And sometimes we’re hit with a really tough day—or a whole bunch of them. After all, adversity happens and stress doesn’t keep a schedule.
On those days, it’s not so easy to be nice to ourselves. It’s different for everyone, but I know that when my anxiety and fear take over, negative self-talk kicks into high gear.
Negative self-talk can hurt your heart AND your health. That’s why I wanted to share this strategy with you today. It’s simple and it really works—you can use it any time the mental meanies try to rain on your parade.
About this tutorial
Kris Carr published this 3:10 video tutorial on November 10, 2018. It has been watched 25,644 times on YouTube.
- Channel
- Kris Carr
- Category
- People & Blogs
- Duration
- 3:10
- Published
- November 10, 2018
- Views
- 25,644
- Likes
- 477
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This tutorial in other languages
- FRComment arrêter les pensées négatives de | Silence négatif soliloque
- ESCómo Detener los pensamientos negativos | El silencio diálogo interno negativo
- PTComo pensamentos negativos Parar | Silêncio negativo auto-Talk
- ITCome fermare i pensieri negativi | Silenzio self-talk negativo
- DEHow to Stop Negative Gedanken | Stille negative Selbstgespräche
- NLHoe om te stoppen met negatieve gedachten | Silence negatieve self-Talk
- RUКак остановить негативные мысли | Silence Отрицательный Self-Talk
- PLJak zatrzymać Negatywne myśli | Cisza Negative Self-Talk
- JAどのように停止する否定的な考えに|沈黙負の自己トーク
- ARكيفية الأفكار السلبية توقف | صمت سلبي الذاتي نقاش
- HIकैसे बंद करो नकारात्मक विचार करने के लिए | साधना नकारात्मक स्व टॉक
- IDCara Berhenti Pikiran Negatif | Diam Negatif Self-Bicara