How To Use Auto Regulation Methods In Your Training Programs

In today's episode we go over:
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- Tips for optimizing banana consumption for performance goals
- How auto-regulation is mandatory to modify training based on variables less stress levels, sleep and nutrition
- How a lack of auto-regulation can create injury
- Using percentage ranges when prescribing lifts for the day
- Utilizing varying rep ranges based on how you feel that day
- How to use rate of perceived exertion (RPE) to modify training based on how you're feeling that day
- How RPE and Reps in Reserve (RIR) can be used in rehabilitation
- How to use RPE to help athletes with load intolerant pain
- How to program RPE for performance
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Dan Pope
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