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How to use turmeric root

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How to use turmeric root

22,245 views October 29, 2016 2:58

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ChannelJoanna Chodorowska, Nutrition in Motion

Description from the creator

Here are a few tips on how to use turmeric root in a tea or smoothie. See what it look like and why I should be used for reducing inflammation.


You should add black pepper to increase the absorption of the curcumin.
You can also add 1-2 drops of black pepper essential oil or copaiba essential oil (copaiba is a phytocannabanoid, too and has a synergistic effect on the turmeric and ginger!)


Here are the links for each - you just need 1 or the other, not both:
Black pepper essential oil: doterra.me/cOJ91Tng
Copaiba essential oil: doterra.me/1p0lPE1e


Let me know if you notice a difference!
joanna
www.nutritioninmotion.net

About this tutorial

Joanna Chodorowska, Nutrition in Motion published this 2:58 video tutorial on October 29, 2016. It has been watched 22,245 times on YouTube.

Duration
2:58
Published
October 29, 2016
Views
22,245
Likes
289

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