How to Use Vaginal Dilators - Intimate Rose

Vaginal dilators are one of the most effective tools for treating vaginismus, painful sex (dyspareunia), pelvic pain, and vaginal tightness after cancer treatment. In this video, Dr. Amanda Olson, DPT, PRPC, walks you through the complete process — from choosing the right size to a step-by-step insertion technique that minimizes discomfort.

What you'll learn:
• What vaginal dilators are and who they're designed for
• How to choose your starting size (most people don't start where they think)
• Step-by-step technique for safe, comfortable dilator use
• How to progress through sizes over time
• Tips for making dilator therapy feel less intimidating

Intimate Rose Vaginal Dilators are FDA-cleared, made from body-safe silicone, and come in sizes 1–8 to support gradual, comfortable progression.

🛒 Shop Vaginal Dilators: intimaterose.com/yt/dilators-how-to

📺 Related videos:
• How to Choose Your Vaginal Dilator Size: youtu.be/zMtydqQCews
• Vaginal Dilators: How Deep and How Long? youtu.be/bVt_3L6Tz6c

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