HDTutorial
EN
How to Water Cut: Lose 15lbs in ONE week

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Water Cut: Lose 15lbs in ONE week

142,150 views November 13, 2019 14:43

Watch on YouTube
ChannelMatt Molloy

Description from the creator

This is the exact process I used on how to cut water weight for my lightweight class strongman competition. I lost just under 15lb in two day's, with a 3 day water loading process before, and then a day after to refeed and rehdyrate!

Thanks so much for watching the video!

Follow me on IG: @coachmatt_lionsden

Online Coaching/Programming: Email [email protected]

Water Load/Cut Process
Sun: 2 Gallons of Water Normal Diet
Mon: 2.5 Gallons of Water Normal Diet
Tue: 3 Gallons of Water Normal Diet
Wed: 1/2 Gallon of Water, No Sodium, Little to no Carbs (Less than 50g)
Thurs: Limit all intake (at most 1/4 gallon of water, small portions of egg whites and almonds) if cutting it close go with no intake
Friday: Weigh-In Refeed and Rehydrate
Saturday: Compete

About this tutorial

Matt Molloy published this 14:43 video tutorial on November 13, 2019. It has been watched 142,150 times on YouTube.

Duration
14:43
Published
November 13, 2019
Views
142,150
Likes
3,121

Tags

Share

This tutorial in other languages