How to write in a journal effectively - Everything you need to know about writing a journal

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Studies have shown that people who journal regularly are far more successful and happy than those who don’t. The value of journaling is not in the writing in of itself, but in reading it afterwards. You are able to see the difference in your state of mind, your evolution as a person. The only thing that you can always count on to give you lasting happiness is continuous improvement. Everything else fades away.

When you’re feeling down and you feel like nobody cares about you, and you feel like you have nothing going for you, your journal will help you. Your journal when used properly is like a therapist and a best friend. Writing down your thoughts in a structured way will force you to articulate your feelings in a way that you didn’t even understand them before. It’ll also help you remember every other time you faced the same problems, and you’ll be able to use it like a reference book for your life.

But there’s a very important distinction that I would like to make. Writing a journal is not the same as writing a diary. Though there are some similarities between the two, writing a journal has the specific goal of helping you improve every aspect of your life. This is not just a place to vent, but it’s a place to strategize, to find weak spots and to chart a course for you life.

Now there are many methods and courses that will tell you all kinds of ways that you can journal in. However, I have boiled down all the methods to what I’ve found to be the most helpful, and In this video I will tell you everything you need to know in order to write a journal effectively

Basic structure:
5 things you're frustrated by
5 things you're grateful for
Anything you want + something to improve on
Tasks for the day


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