You'll Never Throw Away Avocado Seed After Watching This Video Tutorial On How To Make Avocado Tea

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Avocados are one of the most nutritious and tasty foods around, but most people are not aware that they are throwing away the most nutritious part - the seed (aka the pit). 

It contains all of the nutrients that are found in the creamy flesh of the avocado itself, polyphenols, antioxidants, Vitamin K, Vitamin C, potassium. The best way to harness the nutrients from the seed is by turning it into an avocado tea. 

It's very easy to make. You can use one seed, or if you want a deeper flavor, you can use multiple seeds, which is how I like my avocado tea. 

Take the seeds, put them in water, and boil it for 5 minutes. Once they are done boiling, take them out of the water carefully using a strainer (leave the water in the pot) and give them a minute or two to cool down so they can be cut into small pieces. 

Add another cup of water to the pot, put all the pieces back in the water and boil it for another 5-10 minutes, again depending on how deep you want the flavor to be. 

Then strain out the pieces, pour the liquid into your cup, and your avocado tea is ready to drink You can add the sweetener of your choice to it or just drink it straight, drink it straight up like I do. 

I hope you enjoy yet another way to harness the nutrients of the avocado. 

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