How to be More Confident and Speak in Meetings

So you are in a meeting, your turn to talk is coming and you’re freaking out. How can you regain your confidence on the spot?
This technique will calm you down and make you feel more confident in any stressful situation - especially when it comes to sharing your ideas or presenting in meetings. In fact, it's great for all public speaking!
Check out my blog post on the subject! stereotypebreakers.com/post/the-secret-to-confi…

Here’s my video with 5 tips on How to be Happier Today:
youtube.com/watch?v=lztGqP-8PPU&t

Here’s my favourite Ted Talk that I’ve mentioned:
youtube.com/watch?v=a2MR5XbJtXU&t

References from my research:
jneurosci.org/content/36/49/12448#sec-21
genardmethod.com/blog/bid/182073/how-to-breathe…
headspace.com/blog/2017/08/15/shallow-breathing…
headspace.com/blog/2016/11/08/take-a-deep-breat…
nhlbi.nih.gov/health-topics/how-lungs-work
magneticspeaking.com/a-magical-breathing-exerci…

Please let me know if you have any ideas/comments! ✨👩‍💻

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