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How to improve your balance!

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How to improve your balance!

6,466 views November 4, 2019 1:28

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ChannelBJC Health

Description from the creator

Balance is important to help in preventing falls and to make sure you feel strong and stable in your day to day life.

Catherine takes us through a few balance exercises that you can use to help challenge and improve your balance. ✅

Remember to stay safe and pick the exercise that is right for you. Speak to your health professionals if you are not sure.

Music by Bensound.comt

About this tutorial

BJC Health published this 1:28 video tutorial on November 4, 2019. It has been watched 6,466 times on YouTube.

Channel
BJC Health
Duration
1:28
Published
November 4, 2019
Views
6,466
Likes
71

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