How To Overcome Fatigue and How To Increase Mitochondria with Dr. Lee Know & Ari Whitten

☀️ Free masterclass to double your energy 👉 theenergyblueprint.com/masterclass/ - In this episode, we talk about mitochondria and why it's the key to overcoming fatigue. I am talking to Dr. Lee Know, a naturopathic doctor. He has had various roles as a research specialist, and the author of the book: Mitochondria and the Future of Medicine. He will share his knowledge on mitochondria and health, and how to increase mitochondria.

Are you feeling tired and fatigued throughout the day and have searched on Google for ”how to overcome fatigue”? Then, I can tell you, you are not alone. Fatigue has become an epidemic. There are many triggers for fatigue but one common factor is your mitochondria. The mitochondria are ”the batteries” in your cells, and if they dysfunction, you will get fatigued. So, what are they and, more importantly, how do we recharge and increase mitochondria so they can give us more energy?

In this podcast, you’ll learn
• What mitochondria are and why they matter to health and vitality
• How free radicals and antioxidants work in your body
• The origins of mitochondria
• The number one thing you can do to increase mitochondria and keep them healthy
• Why taking antioxidants during the training phase is counterproductive
• The best nutrients for your mitochondria (ladies, you are going to LOVE this! 😊)

🕒 Chapters:
What mitochondria are and why they matter – (1:21)
How many mitochondria your cells have (4:14)
The origins of mitochondria (5:07)
The truth about free radicals and antioxidants (7:54)
How damaged mitochondria are linked to aging (17:08)
Why NAD is an important energy molecule (24:15)
How mitochondria are related to fatigue (27:42)
Why supplements aren’t the quick-fix to fatigue (29:47)
Conditions that are linked to mitochondria (33:26)
How to increase mitochondria (37:28)
How strong mitochondria can minimize free radicals (41:39)
The best recommendations on how to overcome fatigue and CFS (48:13)
The best nutrients to increase mitochondria (49:52)

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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: [email protected]
🖥️ Website: TheEnergyBlueprint.com
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