How to Prevent Alzheimer's Disease Naturally

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SUMMARY:

1) cholesterol
-highest intake of cholesterol containing foods had the highest risk of developnig alzheimers
-apoe4 is a special gene for fat and cholesterol carriers. inheriting it is bad. it carries cholesterol to synaptic connections in the brain less efficiently than a protein apoe2. those with both genes for apoe2 rarely develop alzheimers
-similarly, higher total fat intake had 240 percent higher risk of developing dementia
-low cholesterol and fat diet (but don't forget your omega 3's -- 60% reduction)
-lower cholesterol = statins (brain needs cholesterol, coq10, difficulty thinking) or poliocasanol

2) sugar:
-increases metabolism, free radicals. most free radicals come from metabolism
-insulin resistance
-A new study done by researchers at Albany University in New York, shows that Alzheimer's may be the late stages of type 2 diabetes (no sugar in brain)

3) antioxidants:
-found those with these such as AD and PD have chronic nutrient deficiencies long before the disease presents = beta carotene, b1, b6, folate, b12, vitamin c
-when these deficient, homocysteine accumulate (they have increased levels) -- shares risk factor for cardiovascular illness
-high in fruits, vegatables, = age 65 and older, 5 years, fruits and veggies had 51% percent lower incidence
-blueberry extract completely prevent AD in an animal models
-take multi vitamin
- N-acetyl L-cysteine = raises glutathione

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*This content is strictly the opinion of myself, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. I do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.