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How to recover from a lower back injury so you can run again

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How to recover from a lower back injury so you can run again

189,428 views November 6, 2018 3:12

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ChannelGreater Baltimore Medical Center

Description from the creator

The popular Baltimore Running Festival is Oct. 20, and thousands of runners will take part. Unfortunately, lower back injuries like an irritated nerve or a pulled muscle can sideline even the best runners. Watch here for quick ways for relief and stretching exercises.

About this tutorial

Greater Baltimore Medical Center published this 3:12 video tutorial on November 6, 2018. It has been watched 189,428 times on YouTube.

Duration
3:12
Published
November 6, 2018
Views
189,428
Likes
2,600

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