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How to Use Your Hand to Measure Portion Sizes

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How to Use Your Hand to Measure Portion Sizes

178,969 views October 30, 2017 1:09

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ChannelCHI Health

Description from the creator

Did you know you can use your hand as a guide for "measuring" food portions? Susan Wright, Registered Dietitian, shows you what a single serving size of various food looks like (including meat, pasta, peanut butter and more) by using using your hand as a reference.

About this tutorial

CHI Health published this 1:09 video tutorial on October 30, 2017. It has been watched 178,969 times on YouTube.

Channel
CHI Health
Duration
1:09
Published
October 30, 2017
Views
178,969
Likes
1,706

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