HOW TO BALANCE ON ONE FOOT!

BALANCING: important component of performance sports, cheerleading, dance, gymnastics, figure skating, acro, stunting, rhythmic, tumbling. Learn drills & tips on stabilizing your body, keeping steady, & standing on one foot.


CHEER & STUNTING BALANCE VIDEO: youtube.com/watch?v=kFaQiCoZ8MU


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.




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