How To Boost Self-Confidence For Athletes

Why does confidence come and go for athletes? I call this fragile confidence, which is very common for many young athletes. Tips to boost confidence in sports: Dr. Cohn answers the following question from a sports parent: "How can I get my son to have confidence and mental toughness? Some days he has confidence when he's performing well, but other days he doesn't have confidence in his game. Why does it come and go for him?"

Dr. Cohn helps athletes, coaches and sports parents understand the confidence roller coaster and how to stabilize that confidence for games, practices, and competitions. Dr. Cohn works with junior, collegiate, and professional athletes to improve mental toughness at Peak Performance Sports, LLC. #selfconfidence #sportsconfidence

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