How To Build a Basketball Practice Plan

How To Build a Basketball Practice Plan, in this video I talk about Basketball practice plans and how I break down my practices into segments. In my Basketball Practice Plans I like to start with a 10 minute warmup that consists of full court running drills that involve dribbling or passing a Basketball. In my opinion there is no reason to just do cardio when you can also train a skill. Some Basketball practices are 1 hour long while others are 2 hours long so I like to explain a practice plan as percentages. 5-10% warmup. 50% the skill you want to train that day, 25% plays, and the rest will be for cool down, breaks and some strategy talk. I hope my Basketball practice plan strategy works for you.

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Allen is a Basketball Trainer in Hamilton Ontario, who has experience in the NBA Development league. Allen has coached youth Basketball teams from grades 6 to grade 12. If your from Hamilton Ontario or the surrounding areas click the link below to have Allen as your Basketball Trainer.
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