How to defend against Hook for Toproll (Arm wrestling techniques)

If you're a top roller struggling to stop a hook puller from getting inside, this video is for you. We break down how to block a hook using back pressure, pronation, and proper setup—whether your opponent attacks through your top knuckle or the small finger with supination. Learn the difference between curling and rowing top rolls and how to choose the right variation depending on your opponent’s style. We explain how to apply tension in the right direction before the start, how to adjust to high hook or deep hook attacks, and why rotation, hand strength, and timing all play key roles in staying out of the hook. Whether you're facing a classic inside puller or a press-heavy opponent, these essential techniques will help you stay in control and apply your strength more effectively.

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