How to do an ILLUSION + Penche

ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move.

WHAT IS AN ILLUSION?
The illusion dance move/illusion gymnastics move is an arabesque/penche spin. It’s like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around.

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Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop
Cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes
How to do an illusion
How to do an illusion kick
How to do an illusion in figure skating
How to do an illusion flip
illusion tutorial
self taught gymnastics
penche turn arabesque turn
how to do a tilt
how to do a leg extension
drop tilt tilt drop death drop
leg hold heel stretch bow and arrow needle scorpion scale
how to do an aerial cartwheel without hands
no handed cartwheel
one leg cartwheel
how to get flexible hips
how to get flexible for dance
dance moves
one leg kickover spin
erica linz cirque du soleil
How to get flexible in one day
illusion dance america's got talent


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