HOW TO do the THE JUMP ROPE MIC RELEASE! (2020) - Mic Release Tutorial!

Jump rope Mic Release tutorial: learn the sideswing, release rotation and catch step by step so you can start practising this freestyle trick.

The Mic Release can feel confusing when you first see it because several things happen very quickly.

In this tutorial, I slow the movement down and show the release from the front, side and back so you can see what the rope and hands are actually doing.

Before we start throwing the handle, I'll also cover rope length and the type of surface you should practise on.

Then we'll break the trick into three main steps:

1. Sideswings
2. The release rotation
3. The catch

The goal is to understand each part separately before trying to connect the full movement.

Focus on keeping the rotation controlled and letting the existing momentum of the rope do the work rather than forcing the release.

Practise the individual steps consistently and gradually start putting them together.

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Which part of the Mic Release gives you the most trouble: the rotation or the catch?

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