Playback starts YouTube’s embedded player (privacy-enhanced mode).
how to dunk. jump training 6 inch gain
ChannelJump ScienceDescription from the creator
Go to jump.science for free info on speed and jump training.
Chris was 19 when he started jump training with me in 2009. He gained 6 inches on his vertical in the first two months of training, largely due to strength training and flexibility improvements. The video shows him as a rookie lifter, so his technique is not great. I was also a rookie trainer at that point, so the workouts could have been better. Gains slowed down a lot after the first two months, but after a couple years of training, he reached a 40-inch vertical and is now one of the quickest athletes you will ever see. Check my channel for better videos. I have learned A TON since I first began training athletes.
Chris was 19 when he started jump training with me in 2009. He gained 6 inches on his vertical in the first two months of training, largely due to strength training and flexibility improvements. The video shows him as a rookie lifter, so his technique is not great. I was also a rookie trainer at that point, so the workouts could have been better. Gains slowed down a lot after the first two months, but after a couple years of training, he reached a 40-inch vertical and is now one of the quickest athletes you will ever see. Check my channel for better videos. I have learned A TON since I first began training athletes.
About this tutorial
Jump Science published this 2:09 video tutorial on November 4, 2009. It has been watched 492,113 times on YouTube.
- Channel
- Jump Science
- Category
- Sports
- Duration
- 2:09
- Published
- November 4, 2009
- Views
- 492,113
- Likes
- 1,140
Tags
Share
This tutorial in other languages
- FRcomment dunk. la formation de saut gain de 6 pouces
- EScómo mojar. entrenamiento de saltos ganancia de 6 pulgadas
- PTcomo dunk. ganho de treinamento de salto de 6 polegadas
- ITCome dunk. formazione salto guadagno 6 pollici
- DEwie dunk. Sprungtraining 6-Zoll-Gewinn
- NLhoe dunk. jump training 6 inch winst
- RUкак замочить. обучение прыжка 6 дюймов усиление
- PLjak dunk. Trening skoku 6 cali zysk
- JAどのようにダンクします。ジャンプトレーニング6インチのゲイン
- ARكيفية دونك. التدريب قفزة مكاسب 6 بوصة
- HIकैसे डुबो देना। कूद प्रशिक्षण 6 इंच लाभ
- IDbagaimana dunk. pelatihan melompat gain 6 inci