How to Fight Obesity Naturally

We all know that exercising, eating healthy, drinking plenty of water and getting enough sleep is the path to a healthy lifestyle, but do we actually follow any of those well-known unwritten rules?

In this episode, I not only go through the top 5 healthy tips, but I also give you some recommendations on how to follow these through the whole year and not only while your New Year's resolution is power.

💧 Healthy Tip 1: Drinking Plenty of Water Slashes Obesity

Make the most out of your health apps on your phone, to keep track of your water intake. Almost all latest smartphones come with pre-installed one.

Alternatively, you can always buy one of those motivational water bottles. You can easily find them on Amazon.

🥗 Healthy Tip 2: Maintain a Healthy and Balanced Diet

Some of my top picks for healthy and delicious recipes:

A Couple Cooks: www.acouplecooks.com
Naturally Ella: www.naturallyella.com
Jessica in the Kitchen: www.jessicainthekitchen.com
Adventures in Cooking: www.adventuresincooking.com
Rebel Recipes: www.rebelrecipes.com

🏋️ Healthy Tip 3: Exercise and Strive Towards an Active Life

Find and sign up for your next Half/Full Marathon here: www.worldsmarathons.com/

💤 Healthy Tip 4: Sleep at least 7 Hours per Night to Avoid Obesity

Amazon link to 'Why We Sleep": amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/014…

🧘 Healthy Tip 5: Practicing Yoga and Meditation Helps with Weight Loss and Maintenance

Yoga Studio
App Store: itunes.apple.com/app/apple-store/id567767430?mt…
Google Play: play.google.com/store/apps/details?id=com.gaiam…

Pocket Yoga
App Store: itunes.apple.com/us/app/pocket-yoga/id347400507…
Google Play: play.google.com/store/apps/details?id=com.rainf…

Calm (Meditation App)
App Store: itunes.apple.com/us/app/calm.com/id571800810
Google Play: play.google.com/store/apps/details?id=com.calm.…

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