How to Get Fit for Soccer

Today we are learning how to get fit for soccer. Fitness isn’t everything, but it’s important! Subscribe – bit.ly/YI0Ful
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Links Mentioned in Video:

Fitness / Speed Videos
onlinesocceracademy.com/soccer-training-videos/…

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Key Points:

Key Point 1 – Make fitness part of your practice with the ball.

Key Point 2 – Start with a base fitness goal.

Key Point 3 – Tempo Runs.

Key Point 4 – Do fitness with the ball.

Key Point 5 – Don’t just do long distance runs.

Key Point 6 – Use the gym as a supplement to your fitness.

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Bonus Tip!

Don’t forget to rest! If you are training and doing fitness 7 days a week you will burn out and get tired, not matter how fit you are. Make sure you take at least 1 rest day a week.