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How to get the MOST out of EVERY Workout ????

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How to get the MOST out of EVERY Workout ????

26,616 views May 12, 2020 9:34

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ChannelBy Any Means Basketball

Description from the creator

As an athlete, especially one who really dedicates time and effort to their craft, you're not always going to be walking into a workout fresh and motivated. That's okay. We have to find techniques to get around this, and that is exactly what I'm breaking down in this video!

IG: @ByAnyMeansBasketball

Studies:
Caffeine and RPE: ncbi.nlm.nih.gov/pubmed/2101061
Caffeine and Endurance: ncbi.nlm.nih.gov/pubmed/29876876
Alertness: ncbi.nlm.nih.gov/pubmed/3974700

(if I forgot to cite any, let me know and I will gladly put it in the description!)

Music: Dekonstruktionists

About this tutorial

By Any Means Basketball published this 9:34 video tutorial on May 12, 2020. It has been watched 26,616 times on YouTube.

Category
Sports
Duration
9:34
Published
May 12, 2020
Views
26,616
Likes
1,726

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