How to: Improve Defensive Speed for Basketball!! (Become a Better Defender)

In this video we'll go over how to improve your defensive speed for basketball. These basketball defensive tips will help you play better defense against your opponent! Add them to your game today and you will become a better defender.

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About Coach Alex:

- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown

Inside of today's video we'll go over how to increase defensive speed for basketball players. These defensive tips will help you play lock down defense against good offensive players. Add these basketball defense tips to your game today!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."