How To Increase Your Long Runs | Training Tips For Running Further

The long-run can be both physically and mentally demanding so it’s no surprise that it can seem daunting. Increasing that time and distance can be off-putting if you don’t know where to start. So here are our tips so that you’ll find yourself covering more miles without even noticing!

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The long-run is a fundamental part of any running program. It lays down the foundation for you to build on, giving you that aerobic engine that can be topped up with tempo and speed work sessions.

Going for the long run can be both physically and mentally demanding so it’s no surprise that it can seem daunting.

The thought of trying to increase that time and distance can be off-putting if you don’t know where to start. Well, we’re here to help, we’ll be sharing tips so that you’ll find yourself covering more miles without even noticing.

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