How to Inline Skate. First steps.How to skate on one foot.

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boosty.to/nikzvi This the new tutorial from the "Winning from the very beginning series" and today we will be talking about inline skating on one foot!


0:00-01:08 - Intro
01:09-02:42 - 1 foot stance
02:43-03:31 - 1 way of balancing
03:32-04:01- 2 way of balancing
04:02-05:07 - 3 way
05:08-05:33 - Alltogether
05:34-06:10 - Outro



First of all to skate properly on one foot you should use the proper stance for one foot. That means that the knee should be bent and the shin presses the tongue of the skate. The crucial point here is the edge of the wheels. You should be on the center or the outside edge. If you're skating on one foot all your weight should be on that foot that means that if you're skating on inside edge you will have to shift all the weight to the side curving the body. That doesn't look good and it's not comfortable enough.


Now you know the proper stance. It's time to understand how to skate in this stance for a long time, how not to fall, how to keep the balance. There are 3 ways of balancing while inline skating on one foot.
First is rather natural. To balance with your hands and torso, like walking on the rope.
Second is to use the second foot the one that is not occupied with skating as a counterweight.
Imagine that you're the one footed pirate, Captain Silver and you're skating through the asphalt waves of the city on one foot. You can use another foot as a driving wheel to keep the balance.
The third way is the way of micro moves. Move the weight a little bit to the heel. Your toes will be lightweight so it will be possible to move them from side to side and compensate the change of the balance.
Of course on the big speed if you're afraid of falling you can use all the three types of balancing together. And that will be the most efficient way of inline skating on one foot.


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