How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

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Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag

Nazo Heavy Bag

nazoboxing.com

Title Pro Beam Hanger

titleboxing.com/punching-bags/bag-stands-access…

Ringside Heavy Bag Spring

ringside.com/heavy-duty-heavy-bag-spring.html

Heavy Bag Chain

homedepot.com/p/Everbilt-Zinc-Plated-Steel-Trai…

Lag Screws


homedepot.com/p/SPAX-10-x-3-in-Phillips-Square-…

MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference